Red Caramel Dance and Fitness (RCDF) offers exotic dance classes with a focus on dance conditioning and flexibility training.
Burlesque (chair dance) fitness is designed to make you step outside your comfort zone while trying something new. It offers a mix of slow, controlled movements, urban dance moves and body balance all in one. Burlesque Bridal shower and birthday packages are available upon special request.
Ab Attack! is a core conditioning class which complements your fitness regimen and is available twice a week while Pure Stretch is our one hour flexibility training class guaranteed to unloosen many knots in your body. Stretching regularly helps prevent injury and increases your range of motion.
To make bookings for the weekly classes or for general enquiries, contact us with the information provided.
Pole dance fitness classes will be available from December 2017!